Frequently Asked Questions

I offer personalised Fitness & Wellness Coaching, Yoga, Breathwork & Meditation, Reiki Healing and Corporate Wellness services. Whether you're looking to improve your fitness, reduce stress or create a healthier lifestyle, I'll help you find the service that's right for you. 

If you're unsure where to start, simply get in touch or book a free Wellness Strategy Call. We'll discuss your goals and I'll recommend the best option for you. 

 I'm based in Dublin, Ireland, offering online coaching worldwide alongside in-person sessions, yoga classes and wellness services at selected locations. 

Absolutely. Whether you're stepping into a gym for the first time or returning after a break, every programme is tailored to your experience, confidence and goals. 

Yes. Your programme can be designed for home workouts, gym workouts or a combination of both. 

 Yes. Every training and nutrition plan is created specifically for you, your goals and your lifestyle & You'll have ongoing support, regular check-ins, accountability and direct access to me throughout your coaching journey. 

Yes. I'll help you build sustainable eating habits that support your goals without restrictive diets or unrealistic rules. 

 Not at all. My classes are suitable for all levels, and options are provided throughout the class. 

 Whether you're looking to build strength, improve mobility or simply slow down and unwind, I'll help you choose the class that's right for you.

Reiki is a gentle energy healing practice that promotes deep relaxation, reduces stress and supports your overall wellbeing. 

Yes. I offer both in-person and online Reiki sessions, allowing you to experience the benefits wherever you are. 

 Everyone's experience is different, but many people leave feeling calmer, lighter, more relaxed and deeply refreshed.