Sundays | 9:30am | Embody Studio, Bray

Start your Sunday by slowing down, moving with intention and reconnecting with yourself.

My Yoga Flow class combines mindful movement, breathwork and meditation to help you build strength, improve flexibility and release the physical and mental tension that builds throughout the week.

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Sundays | 9:30am | Embody Studio, Bray

Start your Sunday by slowing down, moving with intention and reconnecting with yourself.

My Yoga Flow class combines mindful movement, breathwork and meditation to help you build strength, improve flexibility and release the physical and mental tension that builds throughout the week.

Whether you're completely new to yoga or have an established practice, each class offers a welcoming space to move at your own pace while improving mobility, balance and overall wellbeing.

Leave feeling stronger, calmer, more energised and ready for the week ahead.

Suitable for all levels.

Sundays | 10:30am | Embody Studio, Bray

A dynamic full-body workout that blends the precision of Pilates with functional strength training.

Using resistance bands, Pilates balls, light dumbbells and bodyweight exercises, you'll build strength, improve posture, challenge your core and increase stability, all while moving with control and intention.

This class is designed to help you move better, feel stronger and build confidence in your body, whether you're new to strength training or looking to complement your current routine.

Expect to leave feeling challenged, empowered and full of energy.

Using resistance bands, Pilates balls, light dumbbells and bodyweight exercises, you'll build strength, improve posture, challenge your core and increase stability,all while moving with control and intention.

Sundays | 12:00pm | The Barrel Sauna, Dundrum

Reconnect with nature, movement and yourself through a unique wellness experience that blends mindful yoga with the restorative power of the sauna.

Elemental Flow combines flowing yoga, breathwork and mindfulness to help you build strength, improve mobility and release the stre

Sundays | 12:00pm | The Barrel Sauna, Dundrum

Reconnect with nature, movement and yourself through a unique wellness experience that blends mindful yoga with the restorative power of the sauna.

Elemental Flow combines flowing yoga, breathwork and mindfulness to help you build strength, improve mobility and release the stress of the week. 

Surrounded by nature, you'll be guided through a practice designed to calm your nervous system, reconnect you with your body and leave you feeling grounded and refreshed.

After class, you're invited to extend your experience by booking an optional sauna session at The Barrel Sauna. It's the perfect opportunity to relax tired muscles, support recovery and fully unwind before heading into the week ahead.

Whether you're looking to improve flexibility, reduce stress or simply carve out time for yourself, Elemental Flow offers a welcoming space to move, breathe and recharge.

Leave feeling stronger, calmer and more connected to yourself.

Suitable for all levels.