YOGA

10:00 AM Yoga Pilates Fusion
Strength Meets Flow

Start your day with a dynamic blend of yoga and Pilates. This fusion class combines the fluid, breath-led movements of yoga with the core-strengthening precision of Pilates.

Build stability from the inside out strengthen your core, improve posture, and enhance overall mobility while keeping

10:00 AM Yoga Pilates Fusion
Strength Meets Flow

Start your day with a dynamic blend of yoga and Pilates. This fusion class combines the fluid, breath-led movements of yoga with the core-strengthening precision of Pilates.

Build stability from the inside out strengthen your core, improve posture, and enhance overall mobility while keeping your nervous system calm and your breath spacious. Expect mindful sequencing, functional strength work, and a grounded flow that leaves you feeling balanced, energised, and deeply connected to your body.

6:15 PM Vinyasa Flow (Not for complete beginners)

Dive into imaginative sequences, classical postures, and dynamic transitions in this breath-led Vinyasa class. 

Designed for students who are familiar with basic poses and have some experience with Vinyasa or Flow yoga, the class guides you through flowing movements that challenge strength, flexibility, and focus.

Expect a stimulating and energising practice that links breath with movement, helping you build fluidity, stamina, and body awareness.

7:30 PM Yoga Flow Relax (Mixed level, beginner-friendly)

This gentle, slower-paced class is perfect for winding down, recovering, or balancing out a more vigorous practice. 

Suitable for beginners and anyone seeking a restorative experience, the session focuses on mindful movement and low-impact poses to release tension and cultivate flexibility.

Through grounding sequences like gentle sun salutations, deep stretches for the hips, shoulders, and hamstrings, as well as heart-opening backbends, twists, and calming forward folds, you’ll leave feeling restored, rejuvenated, and ready for a restful night’s sleep.

At the core of the class is a holistic approach that blends yoga traditions with each teacher’s unique perspective, ensuring a welcoming, personalized experience for every student.

 Mondays at 7:30pm • Embody Reformer Studio, Bray • Free parking available outside  

PowerFlow Yogalates is a dynamic fusion of yoga and Pilates designed to build strength, improve mobility, and cultivate calm energy.

This class blends flowing sequences, mindful breathwork, and core-focused Pilates-inspired exercises to create a balanced 

 Mondays at 7:30pm • Embody Reformer Studio, Bray • Free parking available outside  

PowerFlow Yogalates is a dynamic fusion of yoga and Pilates designed to build strength, improve mobility, and cultivate calm energy.

This class blends flowing sequences, mindful breathwork, and core-focused Pilates-inspired exercises to create a balanced practice that leaves you feeling energised, grounded, and centred. 

Suitable for all levels, this class encourages participants to move at their own pace while exploring strength, flexibility, and mindful movement.  

Whether you’re looking to deepen your yoga practice, challenge your body in a safe and supportive environment, or simply enjoy a moment to reconnect with yourself, 

PowerFlow Yogalates offers something for everyone.