Yoga Classes & Personal 1:1 Sessions

Yoga Flow Classes

My Embody Yoga Flow classes are a space to come back to yourself.

This is a practice that connects mind, body, and soul through movement, breath, and presence. 

Each class blends yoga asana (movement), pranayama (breathwork), and dhyana (meditation) in a way that helps you slow down, reconnect, and feel more at home in your

Yoga Flow Classes

My Embody Yoga Flow classes are a space to come back to yourself.

This is a practice that connects mind, body, and soul through movement, breath, and presence. 

Each class blends yoga asana (movement), pranayama (breathwork), and dhyana (meditation) in a way that helps you slow down, reconnect, and feel more at home in your body.

We move with intention, building strength, improving flexibility, releasing tension, and creating space in both the body and mind. The breath leads the practice, helping you drop out of the noise of everyday life and into a more grounded, centred state.

These classes are not about pushing or forcing, they’re about learning to move with awareness, softness, and strength together. Over time, you’ll start to feel more connected, more open, and more balanced in yourself.

Held in the Embody Studio in Bray, the space is calm, welcoming, and designed for you to fully arrive on your mat. I keep spaces intentionally limited so the classes stay personal, supportive, and grounded.

Suitable for all levels, whether you’re new to yoga or have been practicing for years, you’ll be guided and supported throughout.

Come as you are, and leave feeling lighter, clearer, and more connected.

These 1:1 yoga sessions are a dedicated space for you to slow down, reconnect, and completely reset.

This is your time away from noise, pressure, and routine to focus fully on your body, mind, and how you actually feel. 

Each session is completely tailored to you, combining yoga, breathwork, and mobility to meet your needs in that moment.

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These 1:1 yoga sessions are a dedicated space for you to slow down, reconnect, and completely reset.

This is your time away from noise, pressure, and routine to focus fully on your body, mind, and how you actually feel. 

Each session is completely tailored to you, combining yoga, breathwork, and mobility to meet your needs in that moment.

Whether you want to build strength, improve flexibility, release built-up tension, or simply create more space in your life, we’ll work together in a way that supports real, lasting change not just a quick fix.

You’ll learn to move better, breathe deeper, and reconnect with your body in a way that feels natural and sustainable. 

Over time, you’ll notice more ease in your movement, more clarity in your mind, and more balance in your day-to-day life.

This is not just a yoga session it’s an opportunity to slow everything down, rebuild from the inside out, and feel more like yourself again.

Together, we’ll create a stronger, calmer, and more energised version of you.

 This is where fitness meets Pilates, a dynamic, strength-based class designed to sculpt, tone, and energise your entire body.

Using a mix of 1–3kg weights, 5kg rings, Pilates balls, and controlled bodyweight movement, we focus on building real functional strength while staying connected to breath, control, and form.

This class is all about

 This is where fitness meets Pilates, a dynamic, strength-based class designed to sculpt, tone, and energise your entire body.

Using a mix of 1–3kg weights, 5kg rings, Pilates balls, and controlled bodyweight movement, we focus on building real functional strength while staying connected to breath, control, and form.

This class is all about intentional movement slowing things down just enough to feel every muscle working, while still creating that powerful burn and flow. You’ll build strength from the inside out, improve posture, increase stability, and develop deep core control.

Every session is designed to challenge you in a smart, controlled way, not just pushing harder, but moving better. Breath is key throughout, helping you stay focused, grounded, and in control of every movement.

Whether your goal is to tone up, get stronger, improve mobility, or feel more confident in your body, this class will meet you where you’re at and progress you over time.

Expect to leave feeling stronger, more aligned, and fully switched on in your body with that deep Pilates burn and a real sense of achievement.

This is not just a workout, it’s strength, control, and mindful movement combined.