YOGA

This isn’t just a yoga class it’s a reset for your entire being.

Join me for a 60-minute guided experience that blends mindful movement, calming breathwork, and deep inner connection to support both body and mind. Whether you're craving stillness, strength, or a space to simply breathe this session is for you.

Class Details:
Day: Tuesdays

This isn’t just a yoga class it’s a reset for your entire being.

Join me for a 60-minute guided experience that blends mindful movement, calming breathwork, and deep inner connection to support both body and mind. Whether you're craving stillness, strength, or a space to simply breathe this session is for you.

Class Details:
Day: Tuesdays
Time: 7:00 PM (Please arrive by 6:50 PM)
Location: Howellness Centre, Village Centre, Watery Ln, Clondalkin, Dublin 22
Parking: Free parking available right outside

What to Expect:
✔ Gentle, grounding yoga (suitable for all levels)
✔ Breathwork to calm your nervous system and clear stress
✔ Deep guided meditation for mental clarity and emotional release
✔ Soothing Reiki healing to realign and restore your energy
✔ A welcoming, supportive space to reconnect with yourself

Whether you're feeling anxious, burnt out, emotional, or just in need of a pause come as you are.

You’ll leave feeling lighter, clearer, and recharged from the inside out.

Limited spaces available book your space and give your body, soul, and mind the care it truly deserves.

 PowerFlow Yogalates is a dynamic fusion of yoga and Pilates designed to build strength, improve mobility, and cultivate calm energy.

This class blends flowing sequences, mindful breathwork, and core-focused Pilates-inspired exercises to create a balanced practice that leaves you feeling energised, grounded, and centred. 

 Class Details:
•

 PowerFlow Yogalates is a dynamic fusion of yoga and Pilates designed to build strength, improve mobility, and cultivate calm energy.

This class blends flowing sequences, mindful breathwork, and core-focused Pilates-inspired exercises to create a balanced practice that leaves you feeling energised, grounded, and centred. 

 Class Details:
• Mondays at 7:30pm
• Embody Reformer Studio, Bray
• Free parking available outside 

Suitable for all levels, this class encourages participants to move at their own pace while exploring strength, flexibility, and mindful movement.  

Whether you’re looking to deepen your yoga practice, challenge your body in a safe and supportive environment, or simply enjoy a moment to reconnect with yourself, 

PowerFlow Yogalates offers something for everyone.